Ayurvedic wellness class
Center for Mindfulness and Healing Arts
Ayurveda 101: You Are What You Eat
Learn tips for making healthy food choices throughout the year, and why what you eat affects how you feel! We'll discuss what an Ayurvedic cleanse looks like, and why it's recommended for the transition between winter and spring.
Cost: $20
Saturday, January 4 from 10 - 11:30 am
or
Tuesday, January 28 from 6 to 7:30 pm
Join Rev. Ouida Joi for a variety of classes and events!
HeartSpirit Community Gathering:
every 2nd and 4th Sunday at 11 am
Shamanic Drum Circle:
every 2nd and 4th Sunday at 1:00 pm
Mindfulness Meditation
every 1st and 3rd Tuesday at 6:30 pm
$10
Chair Yoga
Canceled till further notice
