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Ayurvedic wellness class

 

Center for Mindfulness and Healing Arts

Ayurveda 101: You Are What You Eat

Learn tips for making healthy food choices throughout the year, and why what you eat affects how you feel!  We'll discuss what an Ayurvedic cleanse looks like, and why it's recommended for the transition between winter and spring.

Cost:  $20

Saturday, January 4 from 10 - 11:30 am

or

Tuesday, January 28 from 6 to 7:30 pm

Join Rev. Ouida Joi for a variety of classes and events!

RSVP to mindfulness.expressions@gmail.com

HeartSpirit Community Gathering:

every 2nd and 4th Sunday at 11 am

Shamanic Drum Circle:

every 2nd and 4th Sunday at 1:00 pm

 

Mindfulness Meditation

every 1st and 3rd Tuesday at 6:30 pm

$10

Chair Yoga

Canceled till further notice