Ayurvedic wellness class

Ayurveda 101: Deep Dive Into the Doshas

What is your Ayurvedic constitutional type?  Are you Vata, Pitta, or Kapha?  Are you airy, fiery, or earthy?  Take a fun personality test and learn all about your individual health and lifestyle needs.  Bring a friend and find out how similar or different you are!

Cost:  $40

Saturday, April 18 from 10 am to 1 pm


Center for Mindfulness and Healing Arts

Join Rev. Ouida Joi for a variety of classes and events!

RSVP to mindfulness.expressions@gmail.com

HeartSpirit Community Gathering:

every 2nd and 4th Sunday at 11 am

Shamanic Drum Circle:

every 2nd Sunday at 1:00 pm


Mindfulness Meditation

every 1st Tuesday at 6:30 pm


Sound Bath with Mary Lampert

last Saturday of every month


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