Classes and Events

Gentle Yoga

Mondays at 6:30 pm.
$9/person
The class focuses on stability, mobility, and body awareness. It is slow-paced and accessible to all levels.
Class size limited to 8 people - pre-registration is required.

 

Beginners Vinyasa Yoga

Tuesdays at 6:30 pm
$9/person
A flowing vinyasa class combining sun salutations and basic poses, using modifications and props. Recommended for moderately active adults.
Class size limited to 8 people - pre-registration is required.

 

Yin Yoga + EFT (Emotional Freedom Technique)

Monday, October 24

6:15 - 7:15 pm

This restorative yoga class combines relaxing poses with targeted tapping on points on the body in order to create ultimate stress relief!  Appropriate for all levels.

$15/person

Led by Lauren Fonvielle, Accredited EFT Practitioner and Mindshift Coach

EFT (Emotional Freedom Technique)

Saturday, November 5

10 - 11:30 am

The Emotional Freedom Technique (EFT)/Tapping is an alternative holistic practice for reducing physical pain and emotional distress. EFT has been shown to help with:

  • Anxiety

  • Stress

  • Depression

  • PTSD

  • Physical Pain

  • Insomnia

Join us for this workshop and learn how EFT works, the science behind it, and how you can begin to implement it in your daily life! $20/person

Led by Lauren Fonvielle, Accredited EFT Practitioner and Mindshift Coach